Massage therapy has a whole host of benefits including relief of muscular tension and pain, as well as providing one with a greater sense of well being as it helps facilitate the release of endorphins. Regular massage has been shown to help alleviate some signs of anxiety and depression. One massage therapy session builds on the prior massage session resulting in a cumulative effect. Most people feel the benefits on a day to day basis when they receive regular massage. Ask me how to modify additional activities and practices at home to aid in the overall benefits of regular massage.